Blog-Newz: Healthy Weight Loss Plans

Acai berries are found in the lucious rainforests of Brazil on the top of the Amazon Palm tree. The deep purple pigment conceals the amazing antioxidant power that makes it so sought after. Acai Berries have been used for years throughout the Brazilian rainforest as a premium natural energy supplement.

Recent studies however, have shown the Acai Berry to be a great fat loss supplement as well as a powerful antioxidant. Average weight losses between 14.99 and 12.54 pounds with key ingredients (Garcinia cambogia extract, chromium polyniconate and Gymnema sylvestre extract) in AcaiBurn vs. just 3.06 and 3.53 pounds with a placebo in two 8-week clinical studies. Both groups dieted and exercised. That’s 450% MORE WEIGHT LOSS with AcaiBurn than dieting and exercising alone will get you.

Just a little tip for today.
Researchers at Brigham Young University say “Eat More Fiber”. In a study conducted of 252 women who ate 8 additional grams of total fiber for every 1,000 calories they consumed lost nearly 4.5 pounds. Every gram decrease in your total fiber intake can result in an average weight gain of more than 1/2 pound.
You can sneak in those extra grams of filling fiber daily by adding a cup of rasberries to your yogurt or cereal, or throw in 1/2 cup of lentils into your favorite soup or salad.